FYF Counseling offers down-to-earth therapy that meets you where you are.

Whether you're navigating anxiety, burn-out, a major life change, or your past impacting your present, we’re here to help you uncover practical tools and fresh perspective. Anastasia blends evidence-based techniques with genuine conversation, so sessions feel natural, safe, and productive. Together, we'll set goals that fit your life and celebrate every win, big or small.

Anastasia Mitchell is a Licensed Professional Counselor and Art Therapist. She has been licensed since 2018. Anastasia offers experience working with a wide array of folks including, but not limited to, LGBTQ+ and BIPOC individuals. She is trained in Exposure and Response Prevention (ERP), Eye Movement Reprocessing and Desensitization (EMDR), as well as Art Therapy. She combines these approaches with tools from Acceptance and Commitment therapy as well as other cognitive based approaches to address Post- Traumatic Stress Disorder, Generalized Anxiety Disorder, OCD, Depression, and more. Anastasia works with ages 15 and older.

For those looking for representation in their care, she identifies as a part of the LGBTQ+ community and is a BIPOC therapist.